Oily fish

Oily fish are a good Source of omega-3. Omega-3s help build membranes around each cell in the body, including the brain cells.


The researchers found that coffee causes an increase in brain entropy, which refers to complex and variable brain activity


A source of healthful unsaturated fat, avocados may support the brain.


Enjoyed by many for breakfast, eggs can be an effective brain food.


Many berries contain flavonoid antioxidants. Research suggests that these may make the berries good food for the brain.


As well as being a low-calorie source of dietary fiber, broccoli may be good for the brain

Dark chocolate

Dark chocolate contains cocoa, also known as cacao. Cacao contains flavonoids, a type of antioxidant.


Peanuts contain plenty of unsaturated fats and protein to keep a person’s energy levels up throughout the day.


Eating more nuts and seeds may be good for the brain, as these foods contain omega-3 fatty acids.